Yesterday I thought I had a heart attack. I had chest pain. The heart was pounding heavily and I could hardly breathe. Immediately I went to the clinic to have a ECG test.
The test showed that my heart was Ok but it was stressful. The doctor was surprised when I told him that I usually sleep at 1.30 am and wake up at 5.30 am. My heart is not having enough rest.
The doctor advised me to sleep at 10.30 pm every night. I shouldn’t drink too much coffee or tea. I should drink milk (which I don’t like to drink) or beverage like Milo and Horlick.
I am happy that my heart is OK. But I cannot deny that age is gaining on me. I need to take care of myself. I need to cut down 3 hours of surfing time every night… 8-(
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